Pilates
Pilates
Strengthen your core and improve flexibility with Pilates!
Service Description
Our Beginner Pilates class is designed to introduce you to the fundamentals of Pilates, focusing on core strength, flexibility, and body alignment. This low-impact workout is perfect for improving posture, balance, and overall body awareness. Through controlled movements and breathing techniques, you'll learn exercises that help strengthen your muscles while maintaining fluidity and grace. Whether you’re a dancer or simply looking to improve your fitness, this class will leave you feeling stronger, more centered, and energized.
Upcoming Sessions
Cancellation Policy
InSpira On-Demand Classes (Open Classes) Booking Policy Welcome to InSpira’s On-Demand Classes, where you can explore dance on your schedule! Please review the following booking policies to ensure a smooth and enjoyable experience: Booking and Payment Policy: Class Pricing: Standard Rate: $30 per class College Students: $20 per class (with valid college ID uploaded at the time of booking) Refunds and Transfers: All sales are final. Once a class is completed, no refunds will be given. However, if you are unable to attend a booked class, you may transfer your booking to another available class. Please contact us in advance to arrange the transfer. Studio Etiquette and Dress Code: Footwear: To protect our studio floors, no street shoes are allowed inside the studio. If attending classes like Hip Hop, please bring a separate pair of clean indoor shoes for class use. Wearing outside shoes on the dance floor may cause damage to the studio surface. Clothing: Please wear appropriate clothing for the session you are attending (e.g., athletic wear, dance attire, etc.). Comfortable and movement-friendly clothing is recommended to ensure you can dance freely while respecting the nature of the class. For more detail on Dress Code for Adults Refer to our InSpira Centric Dress Code Policy No Food or Drinks in the Studio: Only water is allowed in the dance room. Please refrain from bringing any food, drinks, or other beverages into the studio space. Respect for Space and Peers: We ask that you respect the studio space and your fellow dancers. Be mindful of personal belongings and maintain a positive, encouraging environment for everyone. Storage and Personal Items: Storage Options: Newark Location: You are free to use the open cubbies available in our changing room or you may purchase a locker and lock for added security. Other Locations: Locations without lockers will have open cubbies or designated areas for your belongings. You will be informed of storage options before the start of class. Contact Information: If you have any questions or need assistance with your booking or transfer, please reach out to us at: Email: inspirawizard@inspiraarts.com Email: ksmith@inspiraarts.com Thank you for your cooperation, and we look forward to dancing with you at InSpira!